All Equality & Diversity courses

Pilates is suitable for all levels of fitness.

It is aimed at improving and strengthening your posture, as well as developing flexibility to aid relaxation. Location: In person - University Sports Centre (West Cambridge Site)

Booking required

• Please wear comfortable gym clothing.
• Mats are available on site.
• Changing/showers are available on site
• Please let the instructor know of any medical conditions or mobility issues prior to the start of the class.

Problem Solving in Relationships

A brief introduction to the Collaborative and Proactive Solutions approach

When someone isn’t doing what they ‘should’, it causes difficulties in relationships at work and at home - and even (perhaps particularly) in our relationship to ourselves.

How much energy do we expend trying in vain to get others to meet our expectations, or trying to meet our own?

In this brief introduction to the work of psychologist Ross Greene, author of The Explosive Child and Raising Human Beings, we will look at ways to step outside of power struggles, accommodate our own and others’ lagging skills, and solve problems with creativity, pragmatism, and compassion.

Our statistics show that men are significantly underrepresented in accessing counselling at the University Staff Counselling Centre and account for only one third of all referrals. Why might this be?

Are there barriers that stop men speaking openly about their emotions and seek professional help and if so, what are they? 

Come and watch an engaging question and answer session with one of our male staff counsellors being interviewed as he grapples with these issues.  There will be plenty of time for questions at the end.

This session is in-person. An on-line zoom session will be held on 28 June.

Thursday 13 May from 12noon - 1.00pm & Thursday 20 May from 3.00pm - 4.00pm

Come along to this session if you’d like to develop tools for becoming an antiracist ally and to build a strong antiracist identity.

The training will be split into two 1h sessions.

This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

Come along to this session if you’d like to develop tools for becoming an antiracist ally and to build a strong antiracist identity.

The training will be split into two 1h sessions.

This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

These sessions are only available to members of the Dept. of Physiology, Development and Neuroscience

The session helps to increase the understanding of systemic racism and race. It encourages participants to reflect on their own identity, building confidence to speak about race and the capacity to challenge racism.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

Come along to this session if you’d like to enhance your understanding of race and racism, increase your confidence to speak about race, and develop tools for becoming an antiracist ally.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Please only book if you can attend both sessions.

Once you have booked your place you will be emailed separately with the joining details

Come along to this session if you’d like to develop tools for becoming an antiracist ally and to build a strong antiracist identity.

The training will be split into two 1h sessions.

This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

Joining instructions will be provided on your booking confirmation emails.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

Joining instructions will appear on your booking confirmation emails.

The session helps to increase the understanding of systemic racism and race. It encourages participants to reflect on their own identity, building confidence to speak about race and the capacity to challenge racism.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

Tuesday 15 June & Thursday 17 June from 11.00am - 12noon

Come along to this session if you’d like to develop tools for becoming an antiracist ally and to build a strong antiracist identity.

The training will be split into two 1h sessions.

This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

The session helps to increase the understanding of systemic racism and race. It encourages participants to reflect on their own identity, building confidence to speak about race and the capacity to challenge racism.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

The session helps to increase the understanding of systemic racism and race. It encourages participants to reflect on their own identity, building confidence to speak about race and the capacity to challenge racism.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS. Joining instructions will appear on your booking confirmation emails.

These sessions, specifically for postdocs and researchers, provide a safe space to hear about race-related issues and reflect on your own racialised identity. You will have the opportunity to contribute to the discussion, and tools and resources will be shared to increase your understanding of systemic racism and help you build your capacity to challenge racism.

University staff members who have attended similar training run by this experienced team appreciated having "a safe space to share feelings and experiences" and found that "having the chance and time to reflect on the issues was very helpful and eye-opening." They also found that the selected resources and tools were "really well chosen and very helpful."

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

Come along to this session if you’d like to develop tools for becoming an antiracist ally and to build a strong antiracist identity.

The training will be split into two 1h sessions.

This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

These sessions are only available to members of the Sainsbury Lab

Come along to this session if you’d like to enhance your understanding of race and racism, increase your confidence to speak about race, and develop tools for becoming an antiracist ally.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Please only book if you can attend both sessions.

Joining details will be provided in your booking confirmation email.

Come along to this session if you’d like to enhance your understanding of race and racism, increase your confidence to speak about race, and develop tools for becoming an antiracist ally.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Please only book if you can attend both sessions.

Joining details will be provided in your booking confirmation email.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.

Joining instructions will appear on your booking confirmation emails.

Come along to this session if you’d like to enhance your understanding of race and racism, increase your confidence to speak about race, and develop tools for becoming an antiracist ally.

While the session may be most helpful to white colleagues, everyone is warmly invited to attend.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long. Please only book if you can attend both sessions.

Joining details will be provided in your booking confirmation email.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long. -- YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS. Joining instructions will appear on your booking confirmation emails.

The session helps to increase the understanding of systemic racism and race. It encourages participants to reflect on their own identity, building confidence to speak about race and capacity to challenge racism.

The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

Everyone is warmly invited to attend.

Please only book if you can attend both sessions.

Come along to this session if you’d like to develop some practical tools to becoming a white ally and build a strong antiracist identity.

Joining instructions will appear on your booking confirmation email.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS. Joining instructions will appear on your booking confirmation emails.

Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.

YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS. Joining instructions will appear on your booking confirmation emails.