All Equality & Diversity courses

Overall Aims:

• Help recognise your signs of stress and anxiety
• To ‘normalise’ stress, anxiety, worry
• To understand the power of our individual attitude towards stress & anxiety
• To foster resilience and coping with stress and anxiety
• Be given the time in our busy lives to consider our individual responses to stress and anxiety

In this workshop, we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.

• What Triggers anxiety?
• Think more about the physical symptoms
• What maintains anxiety
• Negative Automatic Thoughts
• Intrusive Thoughts

Delivered by Euan Ambrose from the University Counselling Centre

Joining instructions will be provided on your booking confirmation email.

Delivered in a safe and supportive environment, this session offers individuals the opportunity to learn about the different factors that might create and perpetuate a work environment in which harassment and bullying occur, and strategies for how to address this.

Delivered in a safe and supportive environment, this open session gives individuals the opportunity to learn about the different factors that might create and perpetuate a work environment in which harassment and bullying occur, and strategies for how to address this.

Join head gardener Oscar Holgate for a mindful wander through Wolfson College’s tranquil gardens.

Engage your senses with the sights and sounds of our plants and wildlife and enjoy Oscar’s insights into the science of why gardens are healthy for us.

This talk is being hosted by the Women in Higher Education Network (WHEN) and delivered by the company Within People.

Leadership always seems to be a hot topic, but even more so in times of change and uncertainty. Now more than ever, leadership is front and centre, as we look to leaders to lead the way whilst we’re coming out of the pandemic.

Looking back over the past 18 months, the stories of great leadership standing out are the ones of leaders being genuinely human. This corroborates the research we’ve done over the past few years.

Through more than a 100 leadership conversations, Within People have discovered that successful 21st century leaders are great at being human. They are showing up to innate human qualities that create valuable benefits in business, such as connection, learning and freedom. This session explores the qualities that matter and gives everyone an opportunity to connect to the qualities on an individual level.

After the session, participants:

• Have clarity on what is different about 21st Century Leadership
• Have made connection to the qualities that matter

This event is only open to members of the Women’s Staff Network – to join the WSN please visit the website or SharePoint site

The University of Cambridge Women’s Staff Network (WSN) are a partner institution for WHEN as both Networks are dedicated to speeding up equity of opportunity for women in higher education. All WSN members can join WHEN for free on their website.

The Women’s Staff Network (WSN) would like to invite our members to a discussion with Professor Kamal Munir to share our thoughts and discuss how we can work together to improve the working lives of women at the university. Kamal is keen to hear our experiences, where things are going well and where we can make improvements.

This event is only open to members of the Women’s Staff Network – to join the WSN please visit the website

Professor Kamal Munir is Pro Vice Chancellor for University Community and Engagement, and Professor of Strategy and Policy. Prof Munir has published numerous articles in leading organisational and management journals. His work has been quoted and cited in several forums, including the BBC, CNN, ABC, World Economic Forum, Financial Times, the Guardian, Wall Street Journal, Wired magazine, and BusinessWeek among many others. Prof Munir has won several teaching awards and consulted for several public and private sector organisations. He is a Fellow of Homerton College, Cambridge and Academic Director of the Centre for Strategic Philanthropy.

This session, delivered by Marta Costa and Laura Fachal, will introduce StepWide, a leadership programme developed by postdocs for cis and trans women postdocs. Current initiatives to bridge the gender gap focus on academic staff, with little support for those trying to reach that particular career stage. StepWide was designed to question and broaden current and constrained ideas about leadership and develop the confidence and skills that will allow women postdocs to increase their visibility, improving promotion and progression.

Marta Costa is a Senior Research Associate at the Department of Zoology working on creating a map of the nervous system of fruit flies. She did her undergraduate in Biology in Lisbon, Portugal, followed by an MSc in Neuroscience at UCL. She then moved to Cambridge for her PhD, followed by a postdoc. She is also a Research Associate at Lucy Cavendish College.

Laura Fachal is a Senior Staff Scientist at Wellcome Sanger Institute. She earned her BS in Veterinary, MSc in Biotechnology and PhD from University of Santiago de Compostela, Spain. She completed her postdoc at the Centre for Cancer Genetic Epidemiology, University of Cambridge. She is also a Research Associate at Lucy Cavendish College.

This talk is being hosted by the Women in Higher Education Network (WHEN) and delivered by Rob Baker and Chloe Mark from Tailored Thinking.

Rob and Chloe are specialists at helping people to bring their strengths to life in work through concepts such as job crafting and evidence-based ideas from positive psychology. Rob is the author of Personalization at Work by Kogan Page which was a finalist at the 2021 Business Book Awards. He has presented to organisations and conferences about job crafting around the globe. Tailored Thinking, the company Rob founded in 2017, was named HR Consultancy of year by the CIPD in 2020.

This event is only open to members of the Women’s Staff Network – to join the WSN please visit the website or SharePoint site

The University of Cambridge Women’s Staff Network (WSN) are a partner institution for WHEN as both Networks are dedicated to speeding up equity of opportunity for women in higher education. All WSN members can join WHEN for free on their website.

This session will provide the opportunity to hear from different women about their careers, what has impacted on their choices and any lessons they have learnt along the way. We are delighted to welcome the following speakers for our March session –

Rachel Coleman- Head of Enterprise Database Application Management, University Information Services Dr. Antoinette Nestor - Engagement Manager, Cambridge Zero & Engagement Manager, Centre for Climate Repair at Cambridge

The talk will be followed by an opportunity to ask questions and for members to discuss topics raised.

Every woman working at Cambridge has their own career journey and story to tell. We aim to hold a number of these sessions during the academic year, so please get in contact if you would be happy to share your story and email jenny.rampling@admin.cam.ac.uk

This session will provide the opportunity to hear from different women about their careers, what has impacted on their choices and any lessons they have learnt along the way. We are delighted to welcome the following speakers for our session –

Dr Olivia Remes – Dr. Olivia Remes – Associate, life coach and mental health expert

Margaret Allen - Senior Change Management Specialist (Research), UIS

The talk will be followed by an opportunity to ask questions and for members to discuss topics raised.

Every woman working at Cambridge has their own career journey and story to tell. We aim to hold a number of these sessions during the academic year, so please get in contact if you would be happy to share your story and email jenny.rampling@admin.cam.ac.uk