Stress Management Tools

New

We all experience stress at times but often lack the skills to deal with it. This workshop we will explore different strategies and techniques for fine tuning our habits, thinking patterns and the ways we deal with challenging situations. We will also pay attention to stress prevention and look at a consistent way of nurturing a happier and more joyful life.

You will have an opportunity to learn new and effective psychological self-care strategies based on mindfulness which will help you calm your mind and deal with your emotions. As we work our way through topics such as emotional management and negative self-talk, you will be able to construct your own plan to help you achieve an increased sense of wellbeing, based on your needs and personal situation.

University staff

• Further details regarding PPD's eligibility criteria are available

Number of sessions: 1

• to put together a wellbeing plan personal to you
• to learn new ways of preventing and managing stress
• to identify manageable and effective habit adjustments

One session of two hours

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