Stress and Anxiety Workshop 4 - Managing Workplace Stress New
Description
Stress and Anxiety Workshops
Overall Aims of 4 weeks
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
Week 4 - In this final workshop we will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care. There will be reflective-practice exercises and time for Q&A.
- Introduction - Managing workplace stress
- What are the causes of workplace stress
- Recognising the symptoms of work related stress
- Ideas on how to manage workplace stress
Delivered by Sarah Hughes from the University Counselling Centre
Joining instructions will be provided on your booking confirmation email.
Format
Zoom Video Conferencing
Events available