What Triggers Anxiety? New
Description
Overall Aims:
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
In this workshop, we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.
- What Triggers anxiety?
- Think more about the physical symptoms
- What maintains anxiety
- Negative Automatic Thoughts
- Intrusive Thoughts
Delivered by Euan Ambrose from the University Counselling Centre
Joining instructions will be provided on your booking confirmation email.
Format
Zoom Video Conferencing
Theme
Wellbeing - WellCAM
Events available