From Surviving to Thriving 5: The Emotionally Intelligent Researcher

New

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 5: The Emotionally Intelligent Researcher

As the final one of the programme, this session simultaneously looks back and forward by aiming to embed previous sessions’ learning to sustain your progress. As a self-contained unit, it also helps you develop your emotional intelligence by providing you with strategies to work effectively with others and develop, amongst others, your listening and assertiveness skills.

This course is for all PhD Students, all levels, all disciplines.

Instructions will be sent out 3 working days in advance, along with link to join online

Number of sessions: 1

From Surviving to Thriving is a series of five online workshops.

You can attend the whole series or just those that particularly speak to you!

These workshops run 11- 15 March - please ensure you book each individual activity that you wish to attend.