Mindfulness Skills for Students 1 Prerequisites
Tue 26 Apr, Tue 3 May, ... Tue 14 Jun 2022
Description
BOOKINGS WILL OPEN AT 10AM ON TUESDAY 12 APRIL 2022
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables/mindfulness-skills-students
Please note: Booking will close at 12 noon Friday 22 April 2022
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
This course will be conducted face to face.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Sessions
Number of sessions: 8
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Tue 26 Apr 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Coleridge Room | map | Elizabeth English |
| 2 | Tue 3 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
| 3 | Tue 10 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Coleridge Room | map | Elizabeth English |
| 4 | Tue 17 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
| 5 | Tue 24 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
| 6 | Tue 31 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
| 7 | Tue 7 Jun 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
| 8 | Tue 14 Jun 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
Notes
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Duration
Eight sessions of one hour and fifteen minutes
Booking / availability