Mindfulness Skills for Students 2 Prerequisites
Wed 26 Jan, Wed 2 Feb, ... Wed 16 Mar 2022
Description
This course will be face to face. Please adhere to Social Distancing guidelines.
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable
https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables/mindfulness-skills-students
Please note: Booking will close at 12 noon Friday 21 January 2022
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
This course will be conducted face to face.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Sessions
Number of sessions: 8
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 26 Jan 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 2 | Wed 2 Feb 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 3 | Wed 9 Feb 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 4 | Wed 16 Feb 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 5 | Wed 23 Feb 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 6 | Wed 2 Mar 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 7 | Wed 9 Mar 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
| 8 | Wed 16 Mar 2022 16:00 - 17:15 | 16:00 - 17:15 | St John's College Castlereagh Room | map | Elizabeth English |
Notes
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Duration
Eight sessions of one hour and fifteen minutes
Booking / availability