Mindfulness Skills for Students 4 Prerequisites
Wed 13 Oct, Wed 20 Oct, ... Wed 1 Dec 2021
Description
This course will be facilitated face to face.
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables/mindfulness-skills-students
Please note: Booking will close at 12 noon Friday 8 October 2021
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
This course will be facilitated face-to-face, so please ensure you adhere to social distancing rules.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Sessions
Number of sessions: 8
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 13 Oct 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 2 | Wed 20 Oct 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 3 | Wed 27 Oct 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 4 | Wed 3 Nov 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 5 | Wed 10 Nov 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 6 | Wed 17 Nov 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 7 | Wed 24 Nov 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
| 8 | Wed 1 Dec 2021 17:30 - 19:00 | 17:30 - 19:00 | Jesus College, Brewery Room | map | Elizabeth English |
Notes
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Duration
Eight sessions of one and a half hours
Booking / availability