Mindfulness Skills for Students 2 (Online Programme) Prerequisites
Wed 5 May, Wed 12 May, ... Wed 23 Jun 2021
Description
This course will be facilitated online via Zoom.
An eight week mindfulness course building resilience and supporting students to study and thrive. Please visit here for more information.
CLASS HOPPING INFORMATION
If you cannot make your class, you can HOP to another session
- Come to ANY session you can make that week
- No need to let us know if you hop to another session
Please try to attend the session you booked as we would like to keep to manageable class sizes Check out the Timetable so you know when and where the other classes take place.
View the timetable
Please note: Booking will close at 9am on Friday 30 April 2021
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
This course will be facilitated online via Zoom, so please ensure you can have access.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Sessions
Number of sessions: 8
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 5 May 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 2 | Wed 12 May 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 3 | Wed 19 May 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 4 | Wed 26 May 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 5 | Wed 2 Jun 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 6 | Wed 9 Jun 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 7 | Wed 16 Jun 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
| 8 | Wed 23 Jun 2021 17:30 - 19:00 | 17:30 - 19:00 | Phoenix 2, Phoenix Building, New Museums Site | map | Elizabeth English |
Notes
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Duration
Eight sessions of one and a half hours
Booking / availability