Mindfulness Skills for Students 3

An eight week mindfulness course building resilience and supporting students to study and thrive.
View the LENT TIMETABLE here

Before you Book:

• If you are interested in attending this programme please can you check that you are able to commit to the whole course before signing up

• Not sure if Mindfulness is right for you? Check document on Moodle: ‘Is mindfulness right for me?’

• A taster of the first session: Week 1 session notes

• University of Cambridge students (undergraduate and postgraduate)

• Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
• Enrol on MOODLE You will receive further instructions with a link to Moodle and an Enrolment Passcode in your Booking Confirmation email.
• Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
• Attend all 8 sessions, arriving punctually.

Number of sessions: 8

• Some of the classes involve gentle movement, and moving around the room
• If you have any concerns, please email Researcher Development in advance
• Venue has disabled access (from street entrance).

Eight sessions of one and a quarter hours (the first session lasts one and a half hours)