Stress, Resilience and Self Care New
A half day workshop covering providing core knowledge around stress, mental health, resilience and self-care, and tips and activities to embed these skills.
Cambridge Research Office Staff
None
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Thu 19 Mar 2020 13:30 - 16:30 | 13:30 - 16:30 | Greenwich House, Cairo Room | map |
• What is stress and mental health • Why is it relevant to me and why do I need to take it seriously? • Stress container – how does stress build up (protective and risk factors and link to resilience) • What is resilience and how can it be enhanced • Self-care – What can we do and how do we build this in? • Personal tools and worksheets • Signposting to support both internally and externally
Interactive workshop with group discussion, pair work and individual exercises
One half day session
Booking / availability