Stress and Anxiety Workshops 4 - Managing Workplace Stress New
Description
Stress and Anxiety Workshops
Overall Aims of 4 weeks
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
Week 4 - In this final workshop we will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care. There will be reflective-practice exercises and time for Q&A.
- Introduction - Managing workplace stress
- Exercise - Counted Breathe
- What are the causes of workplace stress
- Recognising the symptoms of work related stress
- Ideas on how to manage workplace stress
- Final calming exercise
Delivered by Sarah Hughes from the University Counselling Centre
Joining instructions will be provided on your booking confirmation email.
Format
Zoom Video Conferencing
Events available