Habits for Difficult Thoughts and Anxiety (online)

New

BOOK VIA THIS LINK https://us02web.zoom.us/meeting/register/tZEvceirqTstG9LU15jxGPFiso3MJvMbvMT0

Thursday 14th March 12.30pm - 1.30pm

Everyone has difficult thoughts, how do you cope with yours?

This is a 1 hour live webinar session covering four main aims:

• Understand the science of stress, anxiety and difficult thoughts
• Diagnose how stress impacts you physically and psychologically - understand your triggers
• Learn the 8 MED - Minimum Effective Dose - techniques to help you manage difficult thoughts and emotions - Distilled down from over 120 studies
• Create a personalised mini daily routine to help you convert stress into useful action, get valuable perspective and protect time for personal recovery

The session is followed by a 3 day Mini Habit Course. This is one technique per day to help attendees convert proven techniques into useful habits.

This will be a live webinar, delivered by Sam Thorogood from TinyPause. Sam combines proven neuroscience & mindfulness based techniques into useful daily habits. The overall aims of TinyPause sessions are to help attendees convert proven techniques into useful habits, as well as enhance focus, reduce stress and strengthen resilience.

Following the success of the TinyPause 'Master Time & Focus' session delivered by Sam in our Michaelmas term, we are pleased to be able to offer further sessions delivered by TinyPause.

BOOK VIA THIS LINK https://us02web.zoom.us/meeting/register/tZEvceirqTstG9LU15jxGPFiso3MJvMbvMT0

Thursday 14th March 12.30pm - 1.30pm