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Thu 31 Jan 2019
14:00 - 14:45

Venue: Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A

Provided by: Department of Physics - Health & Safety


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FREE Yoga Taster
BeginnersNewSpecial

Thu 31 Jan 2019

Description

Stretch and unwind with this free yoga class provided by Ros Mulvany. Incorporating yoga into your daily routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Target audience

Staff and students at the Department of Physics. All abilities welcome.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 31 Jan   14:00 - 14:45 14:00 - 14:45 Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A map
Objectives

To experience the benefits of Yoga.

Format

Exercise class.

Notes
  • Mats provided.
  • Wear loose/comfortable clothing.
Duration

One session of 45 minutes.

Theme
Wellbeing

Booking / availability