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Thu 31 Jan 2019
13:00 - 13:45

Venue: Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A

Provided by: Department of Physics - Health & Safety


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FREE Pilates Taster
BeginnersNewSpecial

Thu 31 Jan 2019

Description

Ever thought about trying Pilates? The health benefits of Pilates include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).When not try this free taster session with Ros Mulvany.

Target audience
  • For staff and students at the Department of Physics.
  • All abilities welcome.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 31 Jan   13:00 - 13:45 13:00 - 13:45 Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A map
Aims

To experience the benefits of Pilates.

Format

Exercise class.

Notes
  • Mats provided.
  • Wear loose/comfortable clothing.
Duration

One session of 45 minutes.

Theme
Wellbeing

Booking / availability