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Wed 29 May 2024
12:00 - 13:00

Venue: Online

Provided by: Postdoc Academy


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Postdoc Academy Masterclass: Time & Focus Power Habits

Wed 29 May 2024


Have you ever wondered what you could achieve with more effective time management habits? Join us to find out!

In this 1-hour session, you will:

  • learn power habits to improve your work productivity
  • create a timetable that protects deep work and a healthier work-life balance
  • reset your inbox habits to help you manage your workload and team relationships more effectively
  • plan daily restorative breaks to recharge your focus and calm your mind.

During the session you will be applying the techniques to your calendar and inbox in real time, setting up protective processes that you can benefit from immediately.

Please note: It is important that when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Target audience


If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact


Number of sessions: 1

# Date Time Venue Trainer
1 Wed 29 May   12:00 - 13:00 12:00 - 13:00 Online Sam Thorogood (Tiny Pause)


About the facilitator

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.


1 hour

Postdoc Academy Masterclasses, Workshops, and Courses

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