Mindfulness Skills for Students 2 Prerequisites
Description
BOOKINGS WILL OPEN AT 10AM ON TUESDAY 12 APRIL 2022
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables/mindfulness-skills-students
Please note: Booking will close at 12 noon Friday 22 April 2022
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
This course will be conducted face to face.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Notes
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Duration
Eight sessions of one hour and fifteen minutes
Events available