Master Time and Focus - Wellbeing event New
Description
'Enhance focus, reduce stress, use time more wisely and be more productive.
Learn to:
- Establish a method that works for you to enhance focus for the most important work (Deep Work)
- Reduce distraction and prioritise more effectively
- Establish 1 daily high quality mini break, to relieve stress, reduce self criticism and strengthen resilience
- Create the space to recognise your achievements each day - increase self awareness and confidence
- Combining proven neuroscience & mindfulness based techniques into useful daily habits.
Events available