All Department of Physics - Health & Safety courses

This induction briefing is mandatory for all new or temporary staff, new students, and visitors (from other departments or elsewhere) to the Cavendish Laboratory who are staying for more than one week, or are visiting regularly. It begins with a short HR induction.

You will also need to book and attend Part 2 Induction if you do practical work - it follows 10 minutes after this session.

This risk assessment briefing follows the basic departmental induction and is mandatory for all new staff, students or visitors who will be doing one or more of the following:

• running experiments
• providing technical support
• carrying out workshop or maintenance work
• managing other people's work
• running events

You may only attend this session if you have done Part 1 (see "prerequisites" below).

This is an in-lab induction with an experienced HF user, designed to provide the attendee with the information needed to become an authorised user.

This introductory talk on electrical safety, aimed at people at Department of Physics likely to make or adapt equipment that will be connected to the electricity mains supply

This is an introductory course which is required for users and supervisors of Class 3B and Class 4 lasers, before they receive hands-on training for use of specific lasers, and for registering as an "Authorized Laser User" in accordance with University of Cambridge and Department of Physics policy and procedure.

This is an introductory course which is required for users and supervisors of Class 3B and Class 4 lasers, before they receive hands-on training for use of specific lasers, and for registering as an "Authorized Laser User" in accordance with University of Cambridge and Department of Physics policy and procedure.

A short briefing for anyone who wishes to use X-ray generators at Department of Physics, University of Cambridge. Required before attending hands-on training on specific X-ray equipment and part of registrations as "Ionising Radiation User" (for details see this page).

This course is aimed at Physics staff who carry out manual handling as an integral part of their job. It is designed to provide them with the skills and knowledge needed to assess manual handling activities and use techniques to avoid injuries.

Theory and practice session on safe manual handling within you work area. This session will relate directly to the manual handling tasks that you undertake daily.

Theory and practice session on safe manual handling.

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 (this course) is for people working anywhere in the building
• Part 2 is only for those working at the Maxwell laboratories

You may only attend this course if you have passed Physics Health & Safety: H&S Induction Part 1 Briefing and Fire Safety Training (see "prerequisites" below).

This course is on VLE (Cambridge Moodle). When you book on this course an email will be sent to you with self-enrolment instructions.

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 is for people working anywhere in the building
• Part 2 (this course) is only for those working at the Maxwell laboratories

You may only attend this course if you have attended Part 1 (see "prerequisites" below).

This course is on VLE (Cambridge Moodle). When you book on this course an email will be sent to you with self-enrolment instructions.

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants must have started the access process for PoM with the Rutherford Hub before booking onto this course. Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.

A short (10 minute) briefing covering the biological and other hazards to watch out for when walking through the PoM or carrying out independent non-experimental work, such as maintenance, cleaning, repairs to equipment, giving first aid, taking items through to Maxwell and vice versa, OR accompanying others who need authorised access (e.g. contractors).

If you will be located at the PoM or doing experimental work, you should attend the full PoM Induction instead (see "Related Courses").

This briefing session is for users of PoM who are returning to the building after being away for some time. The need for a refresher is determined by the Laboratory.

This is a short session designed to give basic information on the operation and hazards of the Semi-Conductor Physics Clean Room (Mott Building) to Department of Physics designated first aiders.

Pilates is a method of exercise that consists of low impact flexibility and muscular strength. It emphasises proper postural alignment, core strength and muscle balance, to help improve the 'core muscles' of your body leaving you relaxed and free of tension.

All abilities welcome!

This session covers the basics of risk assessment and focuses on mechanical workshop activities at Physics

This running session will be organised by Helen Marshall and Richard King and will appeal to runners at different levels from beginners to more experienced runners. The activities will commence with a quick briefing and words of encouragement (in the first year lab). Runners will be provided with route information and the groups will have a group lead who will ensure that everyone is encouraged and walking/jogging or running at their level..

Depending on the level of interest 3 choices are proposed as follows:

1/ A 2km (roughly 1 mile) walk/jog which is aimed at people who don’t normally go jogging. The simple aim being to complete the very achievable distance. 2/ A 4km (roughly 2 mile) jog for people who feel able to keep running but at a nice slow pace. The aim being to complete the distance without stopping. 3/ A 5km run for experienced runners.

Please indicate which option you are interested in when booking.

After the event we will all meet up for a cup of tea.

A 35-minute running session following a 5K route, which will be tailored depending on your experience. Whether you are an experienced runner, or completely new to the sport this will be a perfect session to meet like-minded people and enjoy some fresh air!

All abilities welcome from beginners to more experienced runners.

This session will be followed by celebratory tea and biscuits :)

T’ai Chi is a gentle and meditative form of exercise. Practice not only improves our physical health, including posture, balance, breathing and circulation, but helps to calm the mind and relieve stress.

Alison Warlow has been practising T'ai Chi and qigong since 1999, and teaching since 1994. She teaches a number of weekly classes in and around Cambridge, and is a registered instructor with the T'ai Chi Union of Great Britain.

Come and enjoy a free Tai Chi class. There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquillity and helps you think more clearly. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. http://taichiofcambridge.com/

THE BRAINFIT WORKOUT (TM) is a stress reducing positivity workout using movement, music and meditation with powerful affirmations.

We know that stress is a major culprit in the onset of health problems and diseases. It's also the reason many people are unable to lose bodyfat, especially aorund the mid section. Negative thought patterns and self-talk affect the whole body chemistry so THE BRAINFIT WORKOUT (TM) helps retrain that inner voice using powerful affirmations and mantras. The organisers say "it is truly the next generation of Group Fitness class fusing beautifully mind, body and spirit".

If you battle negative self-talk, suffer from psychological or physical stress, need to lower the fat storing and stress hormone Cortisol, want a softer approach to fitness, want a holistic approach to health and fitness, enjoy having fun in a group exercise class, you may benefit from this class.

The purpose of this programme is to strengthen resilience in individuals.

The programme places personal resilience in the context of the workplace and explores the influences, techniques and approaches that help individuals develop and sustain personal control and resilience at work.

Its emphasis is on the prevention of stress with individuals taking responsibility themselves to approach challenging situations with robust attitudes so they remain resilient and also grow their resilience further.