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Wed 29 Jan 2020
16:00 - 16:45

Venue: Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A

Provided by: Department of Physics - Health & Safety


Booking

Bookings cannot be made on this event (Event is in the past).


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Register your interest - if you would be interested in additional dates being scheduled.


Booking / availability

MetCon (Metabolic Conditioning - A high intensity fast paced session)
NewSpecial

Wed 29 Jan 2020

Description

Metabolic Conditioning is a method of training that involves a very high work rate, usuing exercises designed to burn more calories during your workout and maximise calories burned, after your workout. These routines are intended to increase your body's storage and delivery of energy for any activity.

Target audience
  • Staff, students and visitors (from other departments or outside the University of Cambridge) working at Department of Physics
  • Further details regarding eligibility criteria are available
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 29 Jan   16:00 - 16:45 * 16:00 - 16:45 * Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A map
* Optional session.
Objectives

This training session is ideal for those who want to get their heart rate up and burn calories!

What to Wear

Gym clothes and shoes are essential.

Duration

45-minute session


Booking / availability