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Tue 29 Jan 2019
14:00 - 15:30

Venue: Department of Physics, 213 Bragg Commitee Room

Provided by: Department of Physics - Health & Safety


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FREE Nordic Walking Taster
BeginnersNewSpecial

Tue 29 Jan 2019

Description

Nordic Walking is suitable for everyone and:

  • Uses 90% of the skeletal muscles
  • Burns 20-40% more Calories than walking
  • Lessens the impact on knees and joints
  • Is great for neck, shoulders and back
  • Combines exercise and being in the outdoors, which has been proven to boost mood and relieve stress.

Come and try Nordic Walking with instructor Samantha Godfrey. A fun session is guaranteed!

Target audience

Staff and students at the Department of Physics, University of Cambridge.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 29 Jan   14:00 - 15:30 14:00 - 15:30 Department of Physics, 213 Bragg Commitee Room map
Aims

To try Nordic Walking and experience how it may help contribute to wellbeing.

Format

Brief presentation in the Bragg Committee Room, followed by practical outdoors tryout.

Notes
  • Sticks are provided.
  • Wear sensible clothing for the weather and shoes that are comfortable to walk in.
Duration

One session of 1.5 hours

Theme
Wellbeing

Booking / availability