FREE Nordic Walking Taster

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Nordic Walking is suitable for everyone and:

• Uses 90% of the skeletal muscles
• Burns 20-40% more Calories than walking
• Lessens the impact on knees and joints
• Is great for neck, shoulders and back
• Combines exercise and being in the outdoors, which has been proven to boost mood and relieve stress.

Come and try Nordic Walking with instructor Samantha Godfrey. A fun session is guaranteed!

Staff and students at the Department of Physics, University of Cambridge.

Number of sessions: 1

To try Nordic Walking and experience how it may help contribute to wellbeing.

Brief presentation in the Bragg Committee Room, followed by practical outdoors tryout.

• Sticks are provided.
• Wear sensible clothing for the weather and shoes that are comfortable to walk in.

One session of 1.5 hours