Postdoc Academy Masterclass: Navigating Negative Thoughts follow-up mini session

New

How can you manage a negative thought today? Enhance your focus, reduce stress and strengthen your resilience using techniques proven by science. This event is a follow-up from the previous one-hour Navigating Negative Thoughts session.

In this 30-minute session, we will:

• practice how to manage a specific negative thought today
• use therapeutic models evidenced by over 100 global studies
• plan a useful next step to help resolve the situation.

According to the Mental Health Foundation, 74% of adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope.

You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

This is one of the formal development opportunities that you can engage with as part of your minimum 10 days (pro rata) of professional development under the Researcher Development Concordat (2019). To learn more about the Concordat, the responsibilities of the University and its research staff therein, please visit our Professional Development Guidance page.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

Webinar

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

30 minutes