Postdoc Academy Masterclass: Mini Protect Focus

New

How would improving your focus habits benefit you?

In this 30-minute session, you will:

• learn how our brains get into the flow state - the neuroscience of focus
• plan your dedicated focus hours for the week ahead
• plan high quality restorative breaks to recharge your willpower and manage difficult thoughts

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

Webinar

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

30 minutes