Postdoc Academy Masterclass: Master Time and Focus

New

How do you protect time to focus and manage your workload?

In this 1-hour session, you will learn how to:

• establish a method to enhance your focus for the most important work
• reduce distraction and prioritise more effectively
• establish a daily 'Protective Pause' to relieve stress, reduce self-criticism and strengthen resilience
• create space to recognise your achievements each day, increasing your self-awareness and confidence.

The session is followed by a 4-day Mini Habit Course. This is one technique per day to help attendees convert proven techniques into useful habits.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

Webinar

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

1 hour