Postdoc Masterclass: Saying "no" professionally

NewSpecial

In this webinar, we will explore three approaches to better manage your workload by being able to:

• Challenge or ‘push back’ taking on additional work
• Negotiate how new workload is managed
• Say no when requested to engage in additional work that we cannot or do not want to take on

Saying ‘no’ becomes a necessary professional skill to support consistency and quality of your research outputs whilst taking care of your wellbeing. However, it is not always possible, hence being in quote marks.

This training will explore the options to avoid ‘just saying yes’. With plenty of time for questions and discussion on the practicalities how to implement the three approaches introduced.

This workshop will help you manage your own workload and is also useful if you are managing others.

The speaker: Caroline Broad (@broadtraining) gained her twenty years’ experience facilitating teams and delivering skills training with a focus on developing the skills of career researchers and University staff in STEM. Caroline loves working with people who have a depth of knowledge and a passion for their work. She starts with the assumption that everyone is naturally resourceful and capable and delivers value by developing an individual’s self-awareness, alongside an introduction to tools and theories that are directly applicable to their roles. Caroline is a certified practitioner in Neuro Linguistic Programming (NLP) and Belbin Team Roles, is a Mental Health First Aider, C-Me profiling and Resilience Tools consultant. She facilitates an Action for Happiness Happy Café in her town and delivers the Exploring What Matters course focusing on wellbeing and resilience.

Postdoctoral researchers

Number of sessions: 1

90 minutes