Theme: Time Management
1 matching course
In this 1 hour session learn;
- Establish a method that works for you to enhance focus for the most important work (Deep Work)
- Reduce distraction and prioritise more effectively
- Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
- Create the space to recognise your achievements each day - increase self awareness and confidence
The Benefits:
- Protect yourself from distraction to enhance focus
- Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
- Protect time for higher cognitive tasks - the challenging stuff
- Create valuable perspective to respond more effectively
Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.