Mindfulness Skills for Students 1 Prerequisites
BOOKINGS WILL OPEN AT 10AM ON TUESDAY 12 APRIL 2022
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables/mindfulness-skills-students
Please note: Booking will close at 12 noon Friday 22 April 2022
- University of Cambridge students (undergraduate and postgraduate)
This course will be conducted face to face.
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 online sessions, please be punctual.
Number of sessions: 8
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Tue 26 Apr 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Coleridge Room | map | Elizabeth English |
2 | Tue 3 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
3 | Tue 10 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Coleridge Room | map | Elizabeth English |
4 | Tue 17 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
5 | Tue 24 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
6 | Tue 31 May 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
7 | Tue 7 Jun 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
8 | Tue 14 Jun 2022 18:00 - 19:15 | 18:00 - 19:15 | Jesus College, Brewery Room | map | Elizabeth English |
- Some of the classes involve gentle movement, please ensure that you have enough space to do some simple physical exercises
- If you have any concerns, please email Researcher Development in advance
Eight sessions of one hour and fifteen minutes
Booking / availability