All Researcher Development Programme (RDP) courses

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 1: Developing Your Resilience

This first session might be useful if you have a sense of being stuck in a hole and want to stop digging. To do this, it explores what might be seen as the ‘Six Cs’ of Resilience. In the process, the session helps you, amongst other things, to: apply an essential three-step ‘coping mantra’ for when things go wrong; develop individually more useful perspectives about your research to boost resilience; formulate individual strategies to boost your senses of community and wellbeing.

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Managing Your Procrastination

This session aims to help you manage your procrastination by:

• Exploring the two fundamental principles to overcome putting things off;
• Helping you build your own individual toolkit of strategies and simple ‘tricks and tips’ to help you manage your procrastination;
• Helping you reflect on why you procrastinate and the most important thing you need to know to overcome it.

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 3: Increasing Your Productivity

This sessions aims to help you get research done by: -

• Investigating and applying two fundamental principles of productivity;
• Individually tailoring your own productivity strategies based on how you work best;
• Highlighting simple ‘tricks and tips’ to have a better, more productive day.

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 4: Cultivating Your Happiness

This session aims to help you move, even just a little bit, towards a sense of thriving by using a definition of happiness grounded in the psychological literature and applying its proven practical strategies to help you do so. In the process, you will reflect on and apply strategies to cultivate your own happiness; explore the perhaps surprising correlation between and meaning to see your research in a new light; rewrite your to-do list in terms of nurturing your happiness (and productivity).

From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 5: The Emotionally Intelligent Researcher

As the final one of the programme, this session simultaneously looks back and forward by aiming to embed previous sessions’ learning to sustain your progress. As a self-contained unit, it also helps you develop your emotional intelligence by providing you with strategies to work effectively with others and develop, amongst others, your listening and assertiveness skills.

The Schools of the Arts & Humanities and the Humanities & Social Sciences have organised this event to help you settle into the Cambridge research environment and get a head start on your studies.

We will primarily focus on helping you: -

• Understand and set appropriate expectations with your supervisor

• Refine your thesis and research positionality

• Identify training and development pathways

• Create a professional and personal development plan.

This event is designed to complement other departmental and College inductions which you may have had, namely by offering a chance to begin your planning and personal development.

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Getting published is a central part of being a researcher. Understanding where and why to publisht is crucial to developing an effective stragegy that will help you realise your research and/or career ambitions.

With this in mind, the workshop explores strategy around the question of ‘high impact’, and the various meanings (formal and informal) this implies, the limitations of impact metrics and the importance of understanding publishing cultures across academia, and how these vary..

Getting published is a central part of being a researcher. Peer-reviewed publications allow researchers to communicate their research to the broader research community, and thus, contribute to the body of work within their field.

This workshop is part 2 of 3, and concerns the process of peer-review manuscript preparation and the submital process, including peer-review.

This is the first of two workshops designed to develop your understanding of the technicalities and the process of getting your research published.

In this workshop, we examine the technical aspects of writing up your research in a format appropriate for publication. You will learn about the importance of following journal guidelines and house style, and the value of using a clear structure to frame your paper. You will also receive guidance on how to produce clear writing in a register appropriate for the readership.

It is possible to attend this course as an individual workshop, although we would encourage you to attend the second workshop in the series Getting published II: Impact and Peer-review.