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Tue 12 Nov 2019
17:30 - 19:00

Venue: UCS - University Counselling Service, Room A329

Provided by: Researcher Development Programme (RDP)


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Mindfulness Workshop: Keeping Calm
Prerequisites

Tue 12 Nov 2019

Description

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness for Exams 2: Improving Attention
Mindfulness for Exams 3: Better Sleep
Mindfulness for Exams 4: Productive Decisions

Target audience
  • University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
Prerequisites
  • Please arrive in good time
  • Once the sessions starts we will not be able to accept late comers
  • Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 12 Nov   17:30 - 19:00 17:30 - 19:00 UCS - University Counselling Service, Room A329 map S. McKibben
Notes
  • Some of the classes involve gentle movement, and moving around the room If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance

This venue has disabled access.

Duration

One session of one and a half hours


Booking / availability