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Thu 11 Mar 2021
13:00 - 14:00

Provided by: Equality & Diversity


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Stress and Anxiety Workshop 3 - What Triggers Anxiety?
New

Thu 11 Mar 2021

Description

Stress and Anxiety Workshops

Overall Aims of 4 weeks

  • Help recognise your signs of stress and anxiety
  • To ‘normalise’ stress, anxiety, worry
  • To understand the power of our individual attitude towards stress & anxiety
  • To foster resilience and coping with stress and anxiety
  • Be given the time in our busy lives to consider our individual responses to stress and anxiety

Week 3 - This week we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.

  • What Triggers anxiety?
  • Think more about the physical symptoms
  • What maintains anxiety
  • Negative Automatic Thoughts
  • Intrusive Thoughts

Delivered by Euan Ambrose from the University Counselling Centre

Joining instructions will be provided on your booking confirmation email.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 11 Mar   13:00 - 14:00 13:00 - 14:00
Format

Zoom Video Conferencing


Booking / availability