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Wed 5 Dec 2018
12:30 - 13:30

Venue: Department of Physics, Pippard Lecture Theatre

Provided by: Equality & Diversity


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WellCAM: Strengthen Your Mind By Strengthening A Relationship
New

Wed 5 Dec 2018

Description

In this 1 hour session participants will:

  • learn how the quality of our relationships is the biggest influencing factor on our physical and mental wellbeing - latest research
  • practice a technique to help you cope and recover with stressful thoughts - improve relationship with ourselves
  • learn how relationships are impacted by phone and internet and simple steps to navigate this challenge
  • plan to take one action in the next 24 hours to strengthen a relationship important to you

The Benefits:

  • Manage difficult thoughts more effectively to reduce distraction and feel calmer.
  • Create a little space each day for a high quality pause to develop self awareness and perspective.
  • Learn some simple ways to strengthen relationships.
  • Understand how nurturing relationships improves our physical and mental wellbeing.

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

The session will be delivered by Sam Thorogood. He combines proven neuroscience and mindfulness based techniques into useful daily habits.

You can read about him here https://www.tinypause.co.uk/home. His clients include: ARM, Amnesty, Addenbrookes, CRUK, RHS, RSC.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 5 Dec 2018   12:30 - 13:30 12:30 - 13:30 Department of Physics, Pippard Lecture Theatre map

Booking / availability