WellCAM: Stress in the workplace: An Introductory session to coping with stress and managing relationships at work New
Thu 25 Oct 2018
Description
This session is suitable for those who wish to learn more about stress management at work, how to differentiate between helpful and unhelpful forms of stress and learn to identify their own personal work based sources of stress and triggers.
Aims
An opportunity to learn more about what happens in the body when we are stressed and the common symptoms that can occur. Time to think about and focus on relationships at work and how we might navigate those when they too become a source of stress
Sessions
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Thu 25 Oct 2018 12:45 - 13:45 | 12:45 - 13:45 | Staff Counselling Service | map | Michelle Reynolds |
Theme
Wellbeing - WellCAM
Booking / availability