Master Time and Focus - Wellbeing event

New

'Enhance focus, reduce stress, use time more wisely and be more productive.

Learn to:

• Establish a method that works for you to enhance focus for the most important work (Deep Work)
• Reduce distraction and prioritise more effectively
• Establish 1 daily high quality mini break, to relieve stress, reduce self criticism and strengthen resilience
• Create the space to recognise your achievements each day - increase self awareness and confidence
• Combining proven neuroscience & mindfulness based techniques into useful daily habits.

Number of sessions: 1