Development & Alumni Relations: Better Work Life Balance New
It’s no secret that work/life balance has been a struggle for millions of people over the last decade. However since lockdowns were introduced it’s become more acute for the majority. Demands have increased, time has been squeezed, stress has risen. Big parts of our life changed very quickly including how we work and maintain relationships with those we care about.
Understandably we need some time to adjust, to find a routine that allows us to focus, complete the important work and recover. We can’t give what we don’t have. We all need time to recharge effectively to help us feel good and perform well.
Join this one hour session to;
- Learn the importance of fully disconnecting from work to reduce stress and recharge focus - science perspective
- Understand how work bleeds into home life in hidden ways and steps we can take to prevent this
- Create a simple mini routine to help you effectively switch off from work
- Practice a mini mindfulness technique to help manage negative thoughts and get perspective
The session is followed by a three day Nudge Course.
For 48 hours following the session you will have the opportunity to contact Joy, a mental health nurse with over 40 years experience. Joy's role is to 'listen' and signpost onto a recognised next step. Contact details will be provided on the day.
Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.
- Development and Alumni Relations staff
- Further details regarding eligibility requirements are available
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Mon 13 Sep 2021 13:00 - 14:00 | 13:00 - 14:00 | Development and Alumni Relations: Virtual | Sam Thorogood (Tiny Pause) |
- Workshop
- Zoom Details
Please follow this link to register for the session https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus02web.zoom.us%2Fmeeting%2Fregister%2FtZIkfu6pqDIqE9GdW2mo_qjpIdUpcERuL3Qa&data=04%7C01%7Claura.whitehead%40admin.cam.ac.uk%7Ca1f2cafc86524c45cdfe08d974968462%7C49a50445bdfa4b79ade3547b4f3986e9%7C0%7C0%7C637669012070887999%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=TyZ%2BkCz8xGiGK%2Bpe6odCS9WOi1Gn4z%2BsSmI4iHrGMic%3D&reserved=0
On registering above you will receive the link to join automatically.
- One session of one hour
Booking / availability