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Tue 27 Apr 2021
14:00 - 15:00

Venue: N/A - online webinar

Provided by: Development and Alumni Relations - Staff Learning & Development


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Development & Alumni Relations: How to become resilient and take back control of your life
New

Tue 27 Apr 2021

Description

Anxiety and depression is high and we're looking for new ways to take back control of our lives. New ways to become resilient and bounce back. Whether you've been dealt a good or bad hand in life, now is the time to take charge and bounce back to get closer to the life you want. Dr Olivia Remes will be sharing tips on achieving wellbeing and becoming resilient, based on research. She will also provide tips to maintain work-life balance.

Target audience

Development and Alumni Relations Office Staff, and Colleges

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 27 Apr   14:00 - 15:00 14:00 - 15:00 N/A - online webinar Olivia Remes
Topics covered

Wellbeing: Resilience and home & work life balance

Duration

one hour


Booking / availability