Resilience Workshop NewSpecial
Thu 21 Sep 2017
Description
This Workshop is designed to prepare and equip staff with the skills to boost resilience, enhancing the ability to cope and respond positively to a variety of challenging situations presented at work and at home.
- To explain the relationship between resilience, stress and pressure
- To help spot stress symptoms in yourself and your colleagues
- To identify barriers to resilience and causes of stress (work & home)
- To highlight the resources available to boost your own resilience to equip you for a range of challenging situations
- To measure and explore own resilience levels and coping styles using the outputs of the i-resilience tool
- To expand upon and practice a range of coping skills covering the areas of Mind, Body and Spirit
- To prepare a personal action plan to increase your own resilience
Target audience
All Development and Alumni Relations staff are eligible to attend with approval from their line manager.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 21 Sep 2017 09:30 - 16:30 | 09:30 - 16:30 | Great Ouse meeting room, Suite 1, CUDAR (conference layout) | map | |
Format
This is an interactive workshop.
Duration
One full day.
Theme
CUDAR Learning and Professional Development
Booking / availability