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Amicus Training

Amicus Training course timetable

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Wed 20 Nov – Tue 26 Nov

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Tuesday 26 November

11:00
Master Time and Focus new [Places] 11:00 - 12:00 Trinity Hall, Wyng Gardens

In this 1 hour session learn;

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
  • Create the space to recognise your achievements each day - increase self awareness and confidence

The Benefits:

  • Protect yourself from distraction to enhance focus
  • Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
  • Protect time for higher cognitive tasks - the challenging stuff
  • Create valuable perspective to respond more effectively

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.