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Instructor-led course

Provided by: Cambridge Research Office


This course is not scheduled to run.


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Stress, Resilience and Self Care
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Description

A half day workshop providing core knowledge around stress, mental health, resilience and self-care, and tips and activities to embed these skills.

Target audience

Cambridge Research Office Staff

Prerequisites

None

Objectives

• What is stress and mental health • Why is it relevant to me and why do I need to take it seriously? • Stress container – how does stress build up (protective and risk factors and link to resilience) • What is resilience and how can it be enhanced • Self-care – What can we do and how do we build this in? • Personal tools and worksheets • Signposting to support both internally and externally

Format

Interactive workshop with group discussion, pair work and individual exercises

Duration

One half day session


Events available