Coping with Burnout

New

Stress is a common experience, but when does it become a serious concern? And what does ‘burnout’ truly mean? This insightful webinar explores the impact of burnout in both professional and personal life, providing practical strategies to navigate the pressures of today’s fast-paced world.

We’ll break down the concept, identify the ‘five stages of burnout’ and highlight potential warning signs. This session provides a safe and supportive space to explore the impact of burnout and, crucially, offer guidance on positive coping strategies for every participant.

Objectives:

• Defining burnout with accuracy and clarity
• Identifying the five stages of burnout
• Engaging in ‘fight or flight’ scenario activity to understand human relationship with stress

Prioritising coping and capacity-building over unrealistic quick fixes

• Reframing self-care as a practical, pragmatic and selfless activity for all
• Using ‘2 minute listen’ to pause and reflect
• Accessing support and further learning

Please Note: Once you have booked on the course, click on Add to Calendar to start the process to import the course appointment into your calendar. This contains the link to the MS Teams course meeting under Joining Instructions that you will use to join on the day of the course.

This is aimed at staff at all levels.

Number of sessions: 1

Online webinar with group discussion

Trainer: Mike O'Hara from Start Within

1 hour