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Thu 21 Jun 2018
12:00 - 13:00

Venue: Pfizer LT

Provided by: Department of Chemistry


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Master Time and Focus - Wellbeing event
New

Thu 21 Jun 2018

Description

'Enhance focus, reduce stress, use time more wisely and be more productive.

Learn to:

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish 1 daily high quality mini break, to relieve stress, reduce self criticism and strengthen resilience
  • Create the space to recognise your achievements each day - increase self awareness and confidence
  • Combining proven neuroscience & mindfulness based techniques into useful daily habits.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 21 Jun 2018   12:00 - 13:00 12:00 - 13:00 Pfizer LT Sam Thorogood (Tiny Pause)

Booking / availability