Stress, Relaxation and Coping
Mon 23 Mar 2015
Description
Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.
Target audience
University staff
- Further details regarding PPD's eligibility criteria are available
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainers | |
|---|---|---|---|---|---|
| 1 | Mon 23 Mar 2015 09:30 - 16:00 | 09:30 - 16:00 | Hughes Hall, Seminar Room A | map | Rosemary Parkinson, Debbie Patterson |
Aims
- to have a deeper understanding of what stress is
- to understand the personal, physiological and general impact of stress
- to have identified personal options for coping with pressure, including different forms of relaxation
Duration
One full day session
Booking / availability